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Anemia Through the Lens of Ayurveda – A Personal Exploration
A personal journey through anemia and healing with Ayurveda. Learn why it’s common in women and how holistic, root-cause solutions can support real recovery. When Iron Isn’t Enough: A Personal Exploration of Anemia Through Ayurveda Anemia is something I’ve become all too familiar with—not just from books or research, but through personal experience. As someone who has faced recurring bouts of anemia, I found myself looking for deeper answers, beyond just iron tablets and diet charts. That’s what led me to Ayurveda, and it’s become a special area of interest for me—not just because of my health journey, but because I’ve seen how common this condition is, especially among women.…
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Embrace the Change: How Ayurveda Empowers Women Through Menopause Naturally
In Ayurveda, this life phase is honored as a time of wisdom, reflection, and transformation. Known as Rajonivritti (the natural cessation of menstruation), menopause is viewed not as a disease, but as a natural shift in a woman’s life cycle that can be navigated gracefully with the right support. A Personal Insight: You Don’t Have to Suffer Through Menopause Through my Ayurvedic practice, I meet many women who silently struggle through menopause—battling hot flashes, anxiety, insomnia, mood swings, and more. Most of them believe this suffering is inevitable, but what I’ve seen time and again is that the root cause is often a lack of awareness and support. What truly…
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Unlock Digestive and Mental Health Benefits with Triphala
In natural health remedies, Triphala has become one of the most celebrated and time-tested botanicals. A cornerstone of Ayurvedic medicine for centuries, Triphala is a powerful polyherbal formulation made from the dried fruits of three plants: Emblica officinalis (Indian gooseberry), Terminalia bellirica (Baheda), and Terminalia chebula (Haritaki). Its natural origin and the fact that it has been used in Ayurvedic medicine for centuries connect us to the healing properties of nature, supporting digestive health, detoxification, immune function, and even promoting mental well-being. A Powerful Antioxidant Boost Triphala is rich in polyphenols, a group of natural compounds with potent antioxidant properties. Antioxidants help fight free radicals—unstable molecules that can damage cells and lead to aging, chronic disease, and cognitive…
