Remedies
home remedies
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Beyond Nutrition: How Ayurveda Uses Taste, Potency, and Digestion to Treat Illness
In Ayurveda, the ancient healing science, food is not just sustenance—it’s medicine. One of the most distinctive features of this holistic system is its use of taste, or Rasa, as a powerful diagnostic and therapeutic tool. The Ayurvedic approach to eating is both intuitive and highly sophisticated, rooted in the idea that taste reveals the energetic properties of food and its effects on the body and mind. Ayurveda is the only medical system that can tailor diet so precisely to each individual’s unique constitution and specific illness. It does this by understanding the inherent qualities of foods—not just by their nutritional value, but through their taste (Rasa), potency (Virya), and…
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Proven Ways to Fix Your Digestion: Ayurvedic Detox Routines and CCF Tea for Optimal Gut Health
Gut Health & Ayurveda: Healing Your Digestion Naturally Throughout the years, I’ve explored countless techniques to manage chronic illnesses—including cancer. From strict diets and supplements to modern therapies and natural remedies, I searched for answers everywhere. But nothing brought real, lasting change—until I discovered Ayurveda. What Ayurveda taught me was simple, yet profound: healing begins with detoxification. If toxins remain in the body, no supplement, no superfood, and no cutting-edge treatment will truly work. The very first step is to eliminate those toxins—and it starts with the gut. Because fixing the gut is the key to overall health. If your digestion isn’t functioning properly, it doesn’t matter how clean your…
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Embrace the Change: How Ayurveda Empowers Women Through Menopause Naturally
In Ayurveda, this life phase is honored as a time of wisdom, reflection, and transformation. Known as Rajonivritti (the natural cessation of menstruation), menopause is viewed not as a disease, but as a natural shift in a woman’s life cycle that can be navigated gracefully with the right support. A Personal Insight: You Don’t Have to Suffer Through Menopause Through my Ayurvedic practice, I meet many women who silently struggle through menopause—battling hot flashes, anxiety, insomnia, mood swings, and more. Most of them believe this suffering is inevitable, but what I’ve seen time and again is that the root cause is often a lack of awareness and support. What truly…
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Ashwagandha: A Powerful Ally for Depression and Neurodiversity
Ashwagandha: A Powerful Ally for Depression and Neurodiversity For those looking to improve their well-being, Ashwagandha (Withania somnifera) has become a staple in the world of natural health. Over the years, I’ve personally experienced the incredible benefits of this powerful herb, both as a practitioner and as someone who has undergone treatment. In fact, Ashwagandha has not only been a key player in my recovery after chemotherapy, but it has also helped many of my patients achieve remarkable results. It’s even been particularly beneficial for managing stress and anxiety, especially for individuals dealing with autism spectrum disorder (ASD) and those suffering from depression. What is Ashwagandha? Ashwagandha, often referred to…
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Healing is not for everyone
The self-healing process will never begin when the mind is under stress and negative emotions. The self-healing process is slow and requires peace of mind, releasing destructive emotions and replacing them with constructive, supportive thoughts, and this takes time. We live in very interesting times, when the knowledge about how important a role our mind plays in healing is being unfolding before our eyes. Modern sciences including psychology, total biology, quantum physics “discover” the role of the mind in restoring our body to balance, in fact this knowledge has been described and used in Ayurveda for thousands of years. However, with the development of traditional medicine, it was almost completely drowned…
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Unlock Digestive and Mental Health Benefits with Triphala
In natural health remedies, Triphala has become one of the most celebrated and time-tested botanicals. A cornerstone of Ayurvedic medicine for centuries, Triphala is a powerful polyherbal formulation made from the dried fruits of three plants: Emblica officinalis (Indian gooseberry), Terminalia bellirica (Baheda), and Terminalia chebula (Haritaki). Its natural origin and the fact that it has been used in Ayurvedic medicine for centuries connect us to the healing properties of nature, supporting digestive health, detoxification, immune function, and even promoting mental well-being. A Powerful Antioxidant Boost Triphala is rich in polyphenols, a group of natural compounds with potent antioxidant properties. Antioxidants help fight free radicals—unstable molecules that can damage cells and lead to aging, chronic disease, and cognitive…
